Vegetables when cooked taste delicious but some of them lose their nutritional value there. However, if they are eaten raw it can provide essential nutrients to the body. Here are some of the vegetables which should be eaten raw for maximum nutrition. Tap to read!
Refreshing Cucumbers
Cucumbers contain dietary fibre, cooling effect, and are rich in antioxidants which help protect cells from damage and aids digestion.
Red Onions
Onions contain allicin, sulphur, and anti-inflammatory properties that help reduce inflammation and boost the body’s vitamin levels.
Delicious Berries
Berries are rich in vitamin C, antioxidants, and fibre which aids in digestion, absorbs nutrients, and supports immune function.
Healthy Nuts
Nuts contain healthy fats that lose their nutritional value when cooked. It is beneficial to eat them raw as they also provide antioxidants which remove free radicals.
Raw Garlic
Garlic contains sulphur, anti-microbial, and antioxidant properties which boosts immune system and supports cardiovascular health.
Zesty Lemon
Lemons are a rich source of vitamin C and fibre which aids in digestion and increases collagen production.
Information Credits
According to PubMed, foods such as garlic, lemon, onion, cucumber, and more are rich in antioxidants and other essential nutrients. This is a generic piece of information and you should add these to your diet.