Kidneys play a vital role in flushing out toxins and maintaining overall well-being. Here are six superfoods that help reduce inflammation and boost kidney function. Tap to read!
Cauliflower
Cauliflower is packed with antioxidants and anti-inflammatory properties, and its low potassium content makes it a kidney-friendly food.
Red Grapes
Red grapes are rich in antioxidants called flavonoids, which reduce inflammation and help maintain healthy kidneys due to their nutrient-rich profile.
Garlic
It is rich in manganese and Vitamin B6. It also contains sulphur, which has anti-inflammatory properties helping kidneys prevent kidney infections.
Blueberries
They are rich in nutrients and antioxidants and low in potassium and sodium, helping protect against heart disease and support kidney health.
Bell Peppers
They are rich in Vitamins A, and C, antioxidants, and low in potassium boosting the immune system to work properly.
Onion
Onions are rich in vitamins C, and B, antioxidants and Manganese which are healthy for the digestive system and protect from kidney damage.
Information Credits
This information is sourced from Healthline. However, it is advisable to consult a healthcare professional before adding anything to your diet.