White bread is a staple in many kitchens, but its regular consumption may cause more harm than good. Made from refined flour, it lacks essential nutrients and can cause several health issues. Tap to know how white bread affects your health.
Blood Sugar Spikes
White bread is high in carbohydrates, which are quickly digested and easily absorbed, leading to blood sugar spikes
Weight Gain
It also lacks fibre and nutrients, which makes white bread less filling and increases the chances of overeating, potentially leading to weight gain.
Lacks Nutritional Value
Refined flour used in white bread is stripped of most vitamins and minerals, offering very little to no nutritional benefit.
Affects Gut Health
White bread has low fibre content, which can slow down digestion and lead to constipation if consumed regularly.
Increased Risk Of Type 2 Diabetes
Regular intake of refined carbohydrates has been linked to a higher risk of developing insulin resistance, potentially leading to type 2 diabetes.
Triggers Cravings
White bread has high glycemic index, causing a quick energy boost and often leading to cravings for sugary or carb-heavy foods.
Heart Diseases
A diet high in refined grains like white bread may increase LDL (bad cholesterol) levels in the body, raising the risk of heart diseases.
Information Credits
According to PubMed, consuming white bread regularly can increase the risk of heart diseases, blood sugar spikes, and more. It is advisable to consult a dietitian for personalised suggestions.