7 Side Effects Of Eating Too Many Momo

By Vanshika Gaur
25 Mar 2025, 21:00 IST

Momo (dumplings) are popular delicious evening snacks made with maida (refined flour) and are filled with stuffing. Though they are very tasty and flavourful, overconsumption of them can cause various health issues. Here are a few ways they can affect our health. Tap to read!

Additives and Preservatives

Momo are packed with additives and preservatives such as Ajinomoto and MSG (Monosodium Glutamate) that can lead to obesity, chest pain, and more.

Hypertension

The high amount of sodium (salt) in momo causes hypertension, leading to cardiovascular diseases.

Weight Gain

Eating momo on a regular basis can cause weight gain, which can lead to many health issues such as obesity.

Burning Sensation

The spicy chutney (sauce) served with momo can cause a burning sensation as it is very spicy and made with processed chilli powder.

Infections

Non-vegetarian fillings such as chicken, pork, and others can cause gastric infections and food poisoning, if they are raw and sometimes undercooked.

Digestive Issues

Eating too much momos can also cause digestive problems, including bloating, acidity, and indigestion.

Blood Sugar Spikes

Momo made out of refined flour are harmful for people with diabetes as they can cause insulin resistance, leading to blood sugar spikes.

Information Credits

According to PubMed, higher intake of maida (refined flour) is associated with a greater risk of type 2 diabetes and obesity. It is advisable to consult a healthcare professional if you are experiencing any of the mentioned health issues.