Garlic is beneficial for health due to its antioxidant properties, which help remove toxins from the body. However, eating too much garlic, especially raw garlic, can have potential side effects. Here are a few side effects of eating raw garlic every day. Tap to read!
Bad Breath
Garlic is rich in sulphur, which when chewed an enzyme called alliinase is converted into allicin, causing the pungent odour.
Heartburn
The sulphur in garlic can irritate the oesophagus and increase acid production in the stomach, leading to heartburn.
Diarrhea
The antibacterial properties of garlic can disrupt the digestive system by altering the gut microbiome, leading to diarrhoea.
Increased Bleeding
Garlic has antithrombotic properties that prevent the blood from clotting, resulting in increased bleeding, especially if you are on blood thinners.
Digestive issues
Garlic can cause digestive issues such as gas, bloating, and discomfort due to potential irritation to the digestive tract and increased acid production.
Dizziness
Consuming raw garlic every day can lower blood pressure and cause dehydration, which can lead to dizziness or lightheadedness.
Information Credits
This information is sourced from a trusted health website, Healthline. It is advisable to consult a dietitian before making any dietary changes.