6 Side Effects of Eating Noodles Every Day!

By Vanshika Gaur
13 Jun 2025, 10:00 IST

Noodles may be a quick and tasty meal, but eating them every day can negatively affect your health. From poor digestion to high sodium intake, there are numerous health risks of eating them daily. Tap to know them!

High in Sodium

Instant noodles contain high levels of salt, which can raise blood pressure and strain the heart over time.

Low in Nutrients

Noodles offer very little protein, fibre, vitamins, or minerals, making them poor in nutritional value when eaten regularly.

Weight Gain

Noodles are often high in calories and fats, especially when deep-fried or served with oily toppings, contributing to weight gain.

Poor Digestion

Noodles are high in refined carbs, which can lead to bloating, constipation, or slow digestion if consumed daily.

Increased Risk of Metabolic Issues

Frequent consumption of noodles has been linked to increased risk of metabolic conditions, like high cholesterol or insulin resistance.

Additives and Preservatives

Instant noodles often include artificial flavourings and preservatives, which can affect long-term health if consumed in excess.

Information Credits

According to PubMed, eating noodles daily can lead to weight gain, poor digestion, nutritional deficiency, and more. It is advisable to consult a dietitian before making any dietary changes.