7 Protein-Packed Foods That Beat Chicken

By Vanshika Gaur
24 Jan 2025, 20:30 IST

Protein is vital for the body as it helps in formation of bones, tissues, and muscles. While chicken is a good source of protein, several foods offer even more protein. Here are a few alternatives which provide more protein than chicken. Tap to read!

Peanut butter

Rich in protein, folate, and magnesium, peanut butter keeps you full and offers nine more grams of protein than chicken.

Parmesan Cheese

It is rich in protein, healthy fats, and various nutrients, providing 35 grams more protein than chicken.

Black Beans

They are rich in protein, dietary fibre, and antioxidants, providing 15 grams more protein than chicken

Chana Dal

These plant based proteins are packed with nutrients including fibre, folate, and more. It provides 38 grams more protein than chicken.

Pumpkin Seeds

Pumpkin seeds are rich in protein, vitamins, antioxidants, and minerals. It provides nine grams more protein than chicken.

Split Peas

Rich in fibre, protein, carbohydrates, and more, it provides eight grams of more protein than the chicken.

Soybeans

Soybeans are rich in protein, fibre, healthy fats, and more, providing 36.49 grams of more protein than chicken.

Information credits

This information is sourced from Pubmed. However, it is advisable to consult a healthcare professional before adding anything to your diet.