Why Should You Stop Drinking Water Right After Meals ?

By Vanshika Gaur
29 May 2025, 21:00 IST

If you drink water right after having a meal, then STOP! It is because it can do more harm to your body than good. While staying hydrated is essential, doing so immediately after eating can negatively impact your digestion. Tap to know what happens when we drink water after a meal!

Causes Bloating

After eating a full meal, drinking water on top of it can cause bloating, leading to discomfort and a swollen abdomen.

Worsens Irritable Bowel Syndrome

Drinking water right after a meal can lead to bloating, gas, and more, worsening digestive disorders like IBS.

Dilutes Gastric Juices

Having water after a meal can dilute gastric juices like hydrochloric acid, which are essential for breaking down food, leading to slow digestion.

Weight Gain

It can also contribute to weight gain, as drinking water just after having a meal can lead to a sluggish metabolism, which slows down digestion.

Impacts Insulin Sensitivity

Drinking water after a meal can negatively impact insulin response by disrupting digestion and nutrient absorption. It can also lead to blood sugar fluctuations.

Increases Acid Reflux

After a heavy meal, drinking water can make the stomach overly full, increasing pressure that causes stomach acid to flow up the oesophagus, leading to acid reflux.

Information Credits

According to PubMed, drinking water right after eating a meal can increase the risk of acid reflux, lead to weight gain, and more. It is advisable to avoid drinking water after eating a meal.