Why Should We Eat Raw Garlic Before Bed?

By Vanshika Gaur
17 May 2025, 11:00 IST

Garlic, known for its strong and pungent smell, is traditionally used for culinary and medicinal purposes. However, eating raw garlic before going to bed can offer numerous benefits. Tap to know them!

Boosts Digestion

Eating raw garlic before going to bed helps improve digestion as it stimulates the digestive enzymes, helping to reduce bloating and indigestion.

Improves Sleep Quality

Raw garlic also helps improve sleep quality by calming down the nervous system, reducing anxiety and promoting restful sleep.

Regulates Blood Sugar

Eating raw garlic before bed regulates blood sugar, especially in people with diabetes as it improves insulin sensitivity.

Reduces Cholesterol

The sulphur compounds in garlic help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby improving blood flow.

Promotes Heart Health

Raw garlic helps reduce cholesterol levels, lower blood pressure, and improves blood flow, which helps promote heart health.

Fights Infections

It has antioxidants, antimicrobial, and anti-inflammatory properties that help fight infections and boosts immunity.

Supports Weight Loss

The consumption of raw garlic before going to bed increases metabolism and promotes satiety, leading to weight loss.

Information Credits

According to PubMed, eating raw garlic before bed promotes heart health, increases metabolism, and more. It is advisable to consult a dietitian before making any dietary changes.