Garlic, known for its strong and pungent smell, is traditionally used for culinary and medicinal purposes. However, eating raw garlic before going to bed can offer numerous benefits. Tap to know them!
Boosts Digestion
Eating raw garlic before going to bed helps improve digestion as it stimulates the digestive enzymes, helping to reduce bloating and indigestion.
Improves Sleep Quality
Raw garlic also helps improve sleep quality by calming down the nervous system, reducing anxiety and promoting restful sleep.
Regulates Blood Sugar
Eating raw garlic before bed regulates blood sugar, especially in people with diabetes as it improves insulin sensitivity.
Reduces Cholesterol
The sulphur compounds in garlic help reduce bad cholesterol (LDL) and increase good cholesterol (HDL), thereby improving blood flow.
Promotes Heart Health
Raw garlic helps reduce cholesterol levels, lower blood pressure, and improves blood flow, which helps promote heart health.
Fights Infections
It has antioxidants, antimicrobial, and anti-inflammatory properties that help fight infections and boosts immunity.
Supports Weight Loss
The consumption of raw garlic before going to bed increases metabolism and promotes satiety, leading to weight loss.
Information Credits
According to PubMed, eating raw garlic before bed promotes heart health, increases metabolism, and more. It is advisable to consult a dietitian before making any dietary changes.