Bael, also known as Wood Apple, is a tree traditionally used for its medicinal purposes, particularly for promoting healthy digestion and managing blood sugar levels. Here are a few reasons why you should consume bael during the summer season. Tap to read!
Balance Electrolytes
During summers, sweating can cause electrolyte imbalance. However, consuming bael can help balance them due to its potassium content, which helps maintain fluid balance.
Rich in Fibre
The fibre-rich bael helps support healthy digestion, regulates blood sugar levels, promotes satiety, and helps manage cholesterol.
Hydrates
Wood Apple helps hydrate the body due to its high water content, replenishing fluids lost due to sweating.
Detoxifies the body
The fruit also helps detoxify the body due to its antioxidant properties, which help flush out the toxins.
Cooling Properties
Bael fruit also has cooling properties that help regulate body temperature, preventing heatstroke, and discomfort.
Boosts Energy
The body gets dehydrated due to the summer heat, making it feel sluggish. However, consuming bael can help boost energy levels.
Boosts Immunity
Wood Apple is rich in vitamin C and antioxidants, which help fight against infections and boost immunity.
Information Credits
According to PubMed, bael helps balance electrolytes, hydrate and detoxify the body, and more. It is advisable to consult a dietitian before making any dietary changes.