Commonly, people eat salad to get back in shape or to eat healthy. However, many of them claim that they don’t feel full and experience increased cravings for junk food. Here are a few reasons why eating salad makes us hungrier. Tap to know!
Fast Digestion
Salad consists of raw vegetables, which are more easily digested by the body than cooked ones. This soon empties the stomach and makes you feel hungry.
No Protein
The salad lacks protein-rich foods like paneer, egg, tofu, and more. This makes you feel hungrier as it does not meet the satiety criteria.
High Water Content
Generally salads have high water content, which helps add volume to our diet and may keep us full for sometime but not long enough, leading to quicker hunger.
Drop In Blood Sugar
Salad can also cause a drop in blood sugar as it lacks protein and carbohydrates, triggering hunger and cravings.
Lacks Soluble Fibre
Though salad leaves contain fibre, however, it lacks soluble fibre found in oats, sweet potatoes, and other foods that control hunger.
Lacks Healthy Fats
Salad also lacks Healthy fats that help feel full and slows digestion. The absence of healthy fats can make the people feel more hungry and less full.
Not A Balanced Diet
As we know that salad is not a balanced diet, which disrupts some of the other essential nutrients in the body, making us feel more hungry.
Information Credits
According to PubMed, salad lacks fibre, healthy fats, and more, making us feel hungry faster. It is advisable to consult a dietitian for personalised suggestions.