A strong immune system helps fight off diseases and infections. A deficiency in any essential nutrient can weaken immunity, making it necessary to take supplements that boost immunity. Here are a few natural supplements that strengthen the immune system. Tap to read!
Garlic
Garlic has antioxidant, anti-inflammatory, and antimicrobial properties that help fight off diseases, reduce inflammation, and maintain a healthy immune system.
Golden Turmeric
Turmeric contains curcumin, which has anti-inflammatory properties that help reduce chronic inflammation and enhance immune cell function, boosting immunity.
Vitamin C
Found in citrus fruits like oranges and limes, vitamin C helps boost the immune system by increasing the production of antibodies and white blood cells.
Vitamin D
Vitamin D is sourced from sun exposure and fatty fish. It helps strengthen immunity by improving antibody production and reducing inflammation.
Licorice
It supports gut health, enhances respiratory health, and has anti-inflammatory properties that reduce inflammation, helping strengthen immunity.
Zinc
Zinc found in spinach, garlic etc. has tissue-repairing and antioxidant properties which remove free radicals and help the body recover from infections effectively.
Mushrooms
Mushrooms boost white cell production and contain antioxidants that help remove free radicals from the body. They also have medicinal properties that naturally boost the immune system.
Information Credits
As per PubMed, Vitamin D, C, Zinc, and other natural supplements have antioxidants and anti-inflammatory properties, making them effective for boosting immunity. It is advisable to consult a healthcare professional before adding anything to your diet.