Mango pickle, also known as aam ka achaar, is made by marinating raw mango in the spices and allowing them to ferment to make the tangy and spicy pickle. Eating mango pickle, especially in summer is a must as it offers numerous benefits. Tap to know them!
Balances Electrolytes
Consuming mango pickle in summer can help balance electrolytes, as it helps replenish sodium, an important electrolyte lost through sweating.
Improves Digestion
Seeds like fenugreek, mustard, and others used in mango pickles stimulate digestive enzymes, helping to improve digestion.
Increases Appetite
Mango pickles can increase appetite by stimulating the taste buds and digestive juices, which can create a feeling of hunger.
Balances Gut Microbiome
Mango pickles contain probiotics that help balance gut microbiomes, helping promote nutrient absorption, immune function, and regulates mood.
Reduces Oxidative Stress
Oxidative stress can increase the production of harmful free radicals or toxins in the body. However, eating mango pickle can help protect the cells from damage.
Vitamin-C Rich
Raw mangoes are rich in vitamin C that helps boost immunity and also acts as an antioxidant, helping to remove toxins from the body.
Information Credits
According to PubMed, mango pickles are rich probiotics that help balance gut microbiomes, protect from cellular damage, and more. It is advisable to consult a dietitian before making any dietary changes.