After eating, we often crave something sweet, but too much sugar can lead to health issues like diabetes. To curb cravings, we can opt for naturally sweet fruits with low sugar content. Here are five great options. Tap to read!
Citrus Fruits
Citrus fruits such as lemon, orange, and more are rich in vitamin C and fibre which slows down the absorption of sugar in the bloodstream.
Guava
Having soluble fibre, the low sugar content in it absorbs slowly in the bloodstream avoiding rapid blood sugar spikes and creating a sense of fullness.
Pears
Pears also have low-glycemic index, rich in fibre and have balanced natural sugars which makes them a great fruit for guilt-free snacking.
Berries
Berries such as blueberries, blackberries, strawberries, and more are rich in nutrients and low in fructose (natural fruit sugar), making them a perfect snack for sugar patients.
Apples
Apples have balanced natural sugars and are rich in fibre, making them a low-sugar fruit and a great option for diabetic patients.
Information Credits
According to PubMed, berries, guavas, apples, and other fruits are rich in fibre and have a low glycemic index, making them low in sugar and a perfect guilt-free snack. It is advisable to consult a dietitian before adding anything to your diet.