6 Lesser-Known Indian Nuts And Their Health Benefits

By Vanshika Gaur
24 Feb 2025, 16:00 IST

Indian nuts are widely used both in cooking and as medicine and provide unique flavours to the dishes. These nuts also offer numerous health benefits. Tap to read!

Chilgoza

It is also known as Pine nuts and is packed with nutrients. They are rich in protein and healthy fats and support heart health.

Pahadi Badam

Also called hazelnuts, they are rich in vitamin E and healthy fats that support heart health, antioxidants that promote skin health, and fibre that aids digestion.

Khubani

They are dried apricots that are rich in vitamins A and C, and antioxidants. They help in aiding digestion, boosting immunity, and promoting healthy skin.

Shahbaloot

Shahbaloot, also known as chestnut, is rich in fibre, vitamin C and antioxidants while being low in fat. It supports heart health, aids digestion and boosts immunity.

Chiraunji

Chiraunji (Melon seeds) have many medicinal properties which help improve digestion and overall well-being. They are also rich in antioxidants and protein.

Betel Nuts

Betel nuts release digestive enzymes which help in digestion. It also has a stimulating effect which enhances concentration and alertness.

Information Credits

According to PubMed, Chilgoza, Pahadi Badaam, and more nuts are packed with proteins and provide numerous health benefits. It is advisable to consult a healthcare professional before adding anything to your diet.