During summer, individuals often experience inflammation, dizziness, and fatigue. However, staying hydrated is key to reducing these issues. Besides drinking water, you can also try homemade refreshing drinks to reduce inflammation. Tap to know them!
Green Tea
Drinking iced green tea can help reduce inflammation in the body as it is rich in catechins. It also helps boost metabolism.
Berry Smoothie
Berry smoothies made by mixing yoghurt and berries, such as strawberries, blueberries, and others help reduce inflammation due to their antioxidant properties.
Cucumber Mint Water
Cucumber and mint have hydrating and cooling effects, which helps reduce inflammation by flushing out toxins from the body.
Aloe Vera Juice
Aloe vera juice also helps reduce gut inflammation because it has cooling and anti-inflammatory properties, helping to soothe and calm it.
Turmeric Lemonade
Turmeric lemonade made with lemon and honey helps reduce inflammation with curcumin, an anti-inflammatory compound that aids in digestion.
Coconut Water with Lime
This refreshing homemade drink is rich in electrolytes, hydrates the body, and offers vitamin C, helping remove oxidative stress and fatigue.
Ginger Lemon Ice Tea
Ginger lemon ice tea has anti-inflammatory properties that help fight inflammation and aid in digestion by providing relief from swelling and bloating.
Information Credits
According to PubMed, green tea, aloe vera, turmeric, and more have anti-inflammatory properties that help reduce inflammation. It is advisable to consult a dietitian before making any dietary changes.