Acidity occurs when the stomach acid flows back to the oesophagus or irritates the stomach lining. However, to soothe the acidity, here are a few natural homemade drinks that can help beat the acidity. Tap to know!
Banana Smoothie
Blend one ripe banana with almond milk and yoghurt. This smoothie can help beat acidity as it is low in acid and provides instant relief from stomach issues.
Carrot and Apple Juice
Mix equal parts of carrots and apples, and juice them. This juice also helps relieve acidity due to its soothing properties.
Aloe Vera Juice
Aloe vera juice has soothing properties that help beat the acidity. It can be made easily by extracting fresh aloe vera gel and blending it with water and honey.
Cucumber Mint Cooler
Blend both the ingredients with water and add a pinch of salt in it. This cooler has cooling properties and helps hydrate the body, preventing acidity.
Coconut Water and Mint
Mix mint leaves with cold coconut water to relieve acidity, as it has soothing and calming properties while also offering hydration.
Chamomile Tea
The chamomile tea helps reduce acidity and soothe the digestive system while also enhancing our mood.
Papaya Juice
Mix papaya fruit with water and blend to make papaya juice. This juice can help beat acidity by neutralising the excess stomach acid.
Information Credits
According to PubMed, aloe vera juice, coconut water and mint, and other drinks can help relieve acidity. It is advisable to consult a dietitian before making any dietary changes.