Electrolytes like sodium, potassium, and more are essential for nerve and muscle function. However, we tend to lose them through sweating and maintaining them helps prevent dehydration. Here are a few homemade drinks that can help replenish them. Tap to read!
Watermelon Juice
High in water content, watermelon juice also contains potassium and antioxidants that help replenish electrolytes and remove free radicals from the body.
Cucumber Mint Water
This hydrating cucumber mint water is rich in electrolytes like potassium and magnesium, which helps keep you cool in the summer heat and balances electrolytes.
Herbal Tea
Homemade herbal tea may sound warm and soothing, but infusing it with electrolyte-rich herbs can also help balance electrolytes in the body.
Coconut Water
Coconut water is a rich source of electrolytes, containing potassium, sodium, and magnesium, making it a perfect drink to stay hydrated and maintain electrolytes.
Homemade Sports Drink
You can also make sports drinks at home by mixing orange juice in water with a pinch of sea salt and a teaspoon of honey. This will also help balance electrolytes.
Aloe Vera Juice
Rich in vitamins, minerals, and amino acids, this aloe vera juice helps maintain electrolytes by rehydrating the body and soothing the digestive system.
Lemonade
Everyone's favourite, lemonade, is also rich in vitamin C that helps rehydrate the body and balance electrolytes.
Information Credits
This information is sourced from a trusted health website, Healthshots. It is advisable to consult a dietitian before making any dietary changes.