An upset stomach can be very painful and may sometimes require medication. However, if you are looking for a healthy and natural option to relieve the pain, there are several drinks that can help soothe your stomach. Tap to know which natural drinks can help with an upset stomach!
Water
Water helps with an upset stomach as it helps flush out toxins from the body and regulates the functioning of the digestive system.
Chamomile Tea
Chamomile tea has anti-inflammatory and soothing properties that help relax digestive muscles and reduce discomfort caused by indigestion, gas, and more.
Mint Tea
Also known as peppermint tea, it has soothing and calming effects on the stomach, helping with digestion and providing relief from gastrointestinal issues
Broth
Vegetable and chicken broth is gentle on the stomach and easy to digest, alleviating stomach pain and providing essential nutrients.
Lemon Water
Lemon water is usually consumed in the morning on an empty stomach as it helps balance stomach acid levels, aiding in indigestion and reducing bloating.
Chaach
Also known as Buttermilk, it is made from curd and water. This probiotic drink is beneficial for gut health, as it is light, cooling, and easy to digest.
Fennel Water
Fennel seeds have anti-inflammatory and antispasmodic properties that help relieve muscle spasms (stomach cramps), gas, bloating, and other digestive issues.
Information Credits
According to PubMed, fennel water, buttermilk, chamomile tea, and other drinks have anti-inflammatory properties that help soothe an upset stomach. It is advisable to consult a dietitian before making any dietary changes.