Salt is a necessary component in food, enhancing its flavour. Without salt, the food tastes bland. However, adding extra salt to the food after cooking can pose several health risks. Tap to know them!
Headaches
Adding extra salt to the food can cause dehydration and increases blood pressure, leading to headaches.
Heart Disease
High levels of sodium can harm heart muscles and blood vessel lining, increasing the risk of cardiovascular diseases.
Bone Health Issues
High sodium intake can increase calcium loss in urine, potentially leading to bone loss and increasing the risk of osteoporosis.
Bloating
Adding extra salt to food after cooking can lead to water or fluid retention in the body, causing bloating and discomfort.
High Blood Pressure
Excess sodium intake can increase blood volume, raising pressure on the blood vessel walls, leading to high blood pressure.
Poor Sleep Quality
Extra salt consumption can disrupt the sleep cycle due to high blood pressure, making relaxation and sleep more difficult.
Electrolyte Imbalance
Consumption of extra salt can cause an electrolyte imbalance of other important electrolytes like potassium and calcium, disrupting normal bodily processes.
Information Credits
According to PubMed, consumption of excess salt can increase the risk of cardiovascular disease, bone health issues, and more. It is advisable to consult a dietitian for personalised suggestions.