Sunflower seeds are extracted from the sunflower and have a high nutritional value. It is rich in healthy fats, protein, vitamin E, B6, B1, and more, making it a healthy morning snack. Here are a few health benefits that sunflower seeds offer. Tap to read!
Boosts Immunity
Sunflower seeds help boost immunity by providing essential vitamins and minerals to support the immune system.
Improves Skin Health
The seeds help improve skin health as it contains vitamin E which helps promote healthy skin and reduces inflammation.
Reduces Inflammation
The anti-inflammatory properties of sunflower seeds help reduce inflammation as they contain vitamin E, flavonoids, and more.
Improves Bone Health
It is also rich in phosphorus and magnesium which helps improve bone health and increase bone density.
Supports Healthy Hair
The presence of vitamin E benefits both the skin and hair. It helps prevent hair damage and promotes hair growth.
Boosts Energy Levels
Eating the seeds can help boost energy levels throughout the day due to its high levels of protein, vitamin B6, and vitamin B1.
Aids Digestion
It also aids digestion as it is rich in fibre, which promotes healthy bowel movement and supports gut health.
Information Credits
According to PubMed, sunflower seeds are rich in healthy fats, protein, and essential vitamins that boost immunity and energy levels. They have also been shown to help reduce body fat. It is advisable to consult a dietitian before making any dietary changes.