Moringa, also known as drumsticks, is rich in antioxidants and chewing its leaves every day offers numerous health benefits. Adding them to your diet can also provide you with essential nutrients. Tap to read!
Nutrient-Packed
Drumsticks are packed with essential nutrients such as vitamins A, C, potassium, calcium, iron, and more which are important for overall well-being.
Reduced Blood Sugar Level
These leaves help lower blood sugar levels by improving insulin sensitivity and promoting a balanced metabolism, thereby maintaining healthy blood sugar levels.
Weight Management
Moringa leaves boost metabolism and provide essential nutrients, reducing calories and supporting weight loss.
Immunity Booster
Drumsticks are rich in antioxidants, anti-inflammatory, and antimicrobial properties which help remove free radicals and fight off infection, boosting immunity.
Lowers Cholesterol
With antioxidants and anti-inflammatory properties, it is also rich in fibre, which helps reduce the absorption of cholesterol, thereby lowering cholesterol levels.
Information Credits
According to PubMed, moringa leaves are rich in antioxidants and antibiotics, which provide health benefits and essential nutrients. It is advisable to consult a healthcare professional before adding anything to your diet.