Malai (clotted cream) is made by heating milk to 80 degrees Celsius for an hour and cooling it. Eating malai in the morning provides energy and vitamins throughout the day, while eating it before bed helps with fat absorption. Here are a few benefits of malai. Tap to read!
Nutrient-Rich
Malai is rich in calcium, vitamin A, D, and E that supports a strong immune system, clear vision, bone density, and more.
Aids Digestion
Clotted cream is rich in fibre, which aids digestion by reducing inflammation, improving gut health, supporting healthy bowel movement, and more.
Promotes Skin Health
Rich in healthy fats and protein, it promotes skin health, making the skin soft, hydrating, and radiating.
Manages Weight
Though malai has a high-fat content, it helps with weight management when consumed with a healthy and nutritious diet.
Improves Brain Health
It supports brain health and function as it is rich in saturated fats that help absorb fat-soluble vitamins like vitamin D.
Increases Bone Density
Clotted cream boosts bone density due to its high calcium content which also helps prevent diseases like osteoporosis.
Cardiovascular Health
The malai reduces the risk of cardiovascular diseases by lowering bad cholesterol (LDL) and increasing good cholesterol (HDL).
Information Credits
According to PubMed, Malai has probiotics, calcium, and fibre in it that help support gut health, increase bone density, aid digestion and more. It is advisable to consult a dietitian before making any dietary changes.