Eggs are a rich source of protein and can be consumed in several ways. Since the yolk is high in fat, eating only egg whites is a healthier option, as they are low in calories, fat-free, and more. Tap to know its health benefits!
Supports Muscle Growth
The protein-rich egg whites help promote muscle repair and growth in the body. They are a healthy option among fitness enthusiasts.
Protein-Rich
Egg whites contain all amino acids essential for the body, making them protein-rich. These amino acids help repair tissues and support the immune system.
Suitable for Diabetics
Egg whites are sugar-free and cholesterol-free, which helps keep blood sugar stable and makes them a healthy option for people with diabetes.
Supports Weight Loss
The protein-rich and low-calorie egg whites keep us full for long periods of time, reducing the urge to overeat and helping with weight loss.
Low Calories
People who are trying to reduce their calorie intake, egg whites are a good option for them as they only contain 17 calories.
Supports Heart Health
Egg whites are fat-free and cholesterol-free, helping support cardiovascular health and reduce the risk of heart diseases.
Good for Skin and Hair
The amino acids in egg whites boost collagen production in the skin and hair, helping make the skin firm and the hair strong.
Information Credits
According to PubMed, egg whites are rich in protein that helps support skin health, hair health, supports muscle growth, and more. It is advisable to consult a dietitian before making any dietary changes.