A glass of warm water mixed with salt offers numerous health benefits, including relief from cold and cough. It also promotes hydration, aids digestion and more. Here are a few benefits of drinking salt water every morning on an empty stomach. Tap to read!
Aids Digestion
Salt water aids in digestion as it helps with bowel movements and increases the production of digestive juices which help breakdown the food.
Improves Skin Health
It improves skin health by promoting clearer and healthier skin through pH balance regulation. It is also rich in antioxidants which helps reduce inflammation.
Promotes Weight Loss
Salted warm water promotes weight loss by cleaning the digestive system and removing free radicals from the body, contributing to healthy metabolism and fat reduction.
Electrolyte Balance
Drinking salt water balances the electrolytes in the body as it restores sodium levels, regulates pH levels, and enhances hydration.
Improves Respiration
Drinking salt water on an empty stomach soothes throat irritation by reducing inflammation, reduces excess mucus and clears the airway making it easier to breathe.
Information Credits
According to the National Institute Of Health (NIH), salt water aids digestion, promotes weight loss, and more. Drinking warm salt water every morning on an empty stomach is recommended for overall well-being.