Guavas are packed with antioxidants, vitamins and minerals that promote overall health and boosts immunity. Roasting guavas helps enhance its health benefits. Tap to read why you should add roasted guava to your diet.
Boosts Immunity
Guava is rich in Vitamin C and antioxidants, which help fight bacteria and infection. It also helps boost your immunity.
Weight Management
Guavas are rich in fibre and low in calories, which help maintain weight by keeping you full for longer durations and boosting metabolism.
Enhances Brain Function
Roasted guava helps enhance brain function as it is rich in Vitamin B6 and niacin which supports memory and cognitive function.
Aids Digestion
Roasting guava softens the fibres in guava, which makes it easy to digest, promoting healthy bowel movement. It also supports gut health.
Supports Heart Health
Roasted guava helps lower bad cholesterol (LDL) levels in the body and increases HDL (good cholesterol) levels that help regulate blood pressure and support heart health.
Recipe of Bhuna Amrood
Take a flat pan and place sliced guavas on it. Heat on low flame until golden and eat it by sprinkling black salt or chaat masala on it for added flavour.
Information Credits
According to PubMed, guava contains antimicrobial, anticancer, antidiabetic, aunty-inflammatory, and more properties that help aid digestion, promote skin health and more. Consult a dietician before adding anything to your diet.