Fruits are nutritious and offer essential nutrients to the body. In this scorching heat, school-going children need hydration the most as they can lose electrolytes due to sweat, causing fluid imbalance. Tap to know which fruits are best for them to stay hydrated.
Watermelon
Watermelon is an excellent fruit to eat in summers, as it has 92 per cent water and is rich in electrolytes, vitamin A, and vitamin C, helping boost hydration.
Muskmelon
Muskmelon has over 90 per cent water, which helps balance electrolytes and prevent heat fatigue, due to its richness in potassium and vitamin A.
Strawberries
Packed with antioxidants, this fruit also has high water content, i.e., 91 per cent. Strawberries also offer hydration and protect from sun damage.
Cucumbers
Cucumbers are botanically considered fruits and they offer hydration as they have 95 per cent water, which helps soothe the stomach and prevent overheating.
Pineapple
Pineapple is also a great fruit to hydrate yourself, as it has 86 per cent water, which helps reduce inflammation and aids digestion.
Oranges
The vitamin C-rich oranges are 87 per cent water, which helps boost immunity, promote skin health, and help in proper iron absorption.
Grapes
The antioxidant-rich grapes can help boost hydration in school-going kids as they are 82 per cent water, helping keep energy levels high.
Information Credits
According to PubMed, muskmelon, cucumbers, watermelon, and other fruits have high water content that help boost hydration in school going children. It is advisable to consult a dietitian before making any dietary changes.