Milk is beneficial for health as it is rich in calcium and protein, supporting bone health, muscle growth, and digestion. However, consuming certain foods after drinking milk can be harmful. Here are a few foods to avoid. Tap to read!
Radish
Having radish with milk can cause bloating, skin problems, acidity, and other various issues causing discomfort.
Banana
Bananas should be avoided as they can slow down digestion, cause respiratory issues, and contribute to weight gain.
Sour Foods
Sour foods can cause curdling of the milk in the stomach leading to acidity, indigestion, and bloating.
Fish
Fish can cause health issues such as skin problems, food poisoning, digestive problems such as bloating, and more.
Melons
The mixture of melons and milk increases mucus production, leading to respiratory issues. It is best to avoid melons after drinking milk.
Jaggery
Eating jaggery after drinking milk can cause toxin formation in the body which can lead to skin issues.
Information Credits
According to PubMed, foods like radish, melons, fish, and more contain high protein and strong enzymes which can slow down digestion. It is advisable to consult a dietitian before making any dietary changes.