Almonds are packed with nutrients that support brain health, but pairing them with specific foods can turbocharge your memory and cognitive function. Check out a few foods that work wonders alongside almonds to enhance memory and mental clarity. Tap to read!
Blueberries
Blueberries provide antioxidants to keep the brain free from oxidative stress, while they possibly enhance memory if taken with almonds.
Dark Chocolate
Dark chocolate contains flavonoids and antioxidants that strengthen brain activities and enhance memory and cognition. It helps almonds do their job.
Avocado
Avocado, awash with good oils and vitamin K, helps with brain activity and circulation when taken with almonds.
Spinach
Spinach is rich in iron and vitamins. It helps to ward off brain-related disorders and keep up with cognitive functions when taken with almonds.
Turmeric
Turmeric contains curcumin with anti-inflammatory properties that enhance brain functioning, working in conjunction with almonds for memory improvement.
Egg
The eggs, bearing choline, give support to memory retention and cognitive function when teamed with almonds for brain support.
Greek Yoghurt
Greek yoghurt, free from fats but loaded with protein and probiotics, promotes good gut health, enhancing memory when taken with almonds.
Information credits
This is for informational purposes. Always consult a healthcare professional before making any significant changes to your diet, especially if you have health concerns.