Top 6 Foods To Eat To Reduce Facial Hair Growth

By Shubhi Kumar
17 Mar 2025, 20:00 IST

If you're dealing with excess facial hair, your diet might help. Eating certain foods can balance hormones and improve skin health, promoting more even and healthier hair growth naturally. Tap to read!

Spinach

Spinach is high in iron, magnesium, and vitamin A. This promotes healthy skin and balanced hair growth while supporting hormonal harmony.

Eggs

Eggs provide biotin and protein, essential for healthy skin and hair growth. They help maintain a balanced hormonal environment.

Sweet Potatoes

Sweet potatoes are rich in beta-carotene, which the body converts to vitamin A. This nutrient helps maintain skin health and balance.

Brazil Nuts

Brazil nuts are packed with selenium and are antioxidants that can help regulate hormones. This supports healthy hair growth and prevents excessive facial hair.

Lentils

Lentils are loaded with iron, folate, and fiber. These nutrients promote hormonal balance. This contributes to healthier skin and potentially reduces unwanted facial hair.

Oatmeal

Oatmeal is rich in fiber and zinc, which helps balance hormone levels and support skin health. This reduces the chance of excessive facial hair growth.

Information credit

As per the research by the National institute of health (NIH), spinach supports overall hair and skin health, promoting balanced hair growth. However, it is advisable to consult a healthcare professional for personalised suggestions.