Loose motions, also known as Diarrhoea, are when you pass watery and loose stools. This happens due to stomach infection, anxiety, and various other reasons. However, here are a few food items which help with loose motions and promote faster recovery. Tap to know!
Boiled Potatoes
Boiled potatoes are easy to digest, filling, and provide energy. They also help soothe the digestive tract.
Khichdi
The Indian dish made with lentils and rice is easy and light on the stomach, making digestion easy.
Coconut Water
Coconut water replenishes electrolytes in the body and prevents dehydration, which is lost during loose motions.
White Rice
White plain rice also helps with diarrhea as it is low in fibre, is easy to digest, and provides quick energy to the body.
Ripe Bananas
Bananas help firm up the stool and are easy to digest. They are also high in potassium, helping restore electrolytes lost during loose motion.
Information Credits
According to PubMed, Foods like rice, potatoes, and others are low in fibre, which helps make the stool firmer and helps improve loose motions. It is advisable to consult a dietitian before making any dietary changes.