Healthy, homemade food can aid in weight loss, but pairing the right foods together can enhance the process. From protein to fibre, these powerful food combinations can help you achieve your weight loss goals. Tap to read!
Walnuts and Oatmeal
Walnuts and oatmeal are rich in fibre and nutrients helping reduce cravings, boost metabolism, and promote weight loss.
Raspberry and Yoghurt
Probiotic-rich yoghurt and antioxidant-rich raspberries are nutrient-dense and support gut health and weight loss.
Vegetable Soup and Bean
High fibre and protein in beans combined with vitamins in vegetable soup, improves digestion aiding in weight loss.
Olive Oil and Cauliflower
Cauliflower is rich in fibre, while olive oil is rich in healthy fats, providing essential nutrients that support weight loss.
Avocados and Leafy Greens
High-fibre, low-calorie, and healthy fat-rich combinations of avocado and leafy greens help increase satiety and help lose weight.
Almonds and Dark Chocolate
The antioxidant-rich, protein-packed dark chocolate and almonds help stabilise blood sugar levels and keep you full for longer.
Apple and Pistachios
This fibre and protein-rich food combination is low in calories and keeps us full for a long period promoting mindful eating and weight loss.
Information Credits
This information is sourced from a trusted health website, WebMD. It is advisable to consult a dietitian for personalised suggestions.