Evening snacks can be heavy or high in carbs, potentially spiking blood sugar levels. However, you can manage the glucose levels with healthy and homemade snacks, keeping the blood sugar levels stable. Tap to know them!
Boiled Chickpeas
Boiled chickpeas filled with lemon juice and spices make a healthy and tangy snack that doesn't spike blood sugar due to its high fibre content and protein richness.
Vegetable Sticks and Hummus
Vegetables and hummus are packed with nutrients, such as healthy fats, protein, and more, making it a perfect snack for maintaining steady glucose levels.
Greek Yoghurt and Chia Seeds
The protein-rich greek yoghurt and fibre-rich chia seeds slow down digestion, allowing proper nutrient absorption and preventing blood sugar from spiking.
Apple with Peanut Butter
Peanut butter is rich in protein and healthy fats while apples are rich in fibre, which allows nutrients to absorb properly and reduces the risk of blood sugar spike.
Roasted Makhana
Roasted makhanas (foxnuts) are light weight and rich in fibre and potassium, helping keep glucose levels steady and preventing them from spiking.
Eggs
Eggs are packed with protein and magnesium that are responsible for blood sugar control. Having eggs as snacks can help prevent spikes.
Avocado with Lime and Salt
This magnesium, potassium, and vitamin C rich snack helps control blood sugar by improving insulin sensitivity and slowing down nutrient absorption.
Information Credits
According to PubMed, eggs, chickpeas, yoghurt, and other snacks help control blood sugar levels, preventing spikes. It is advisable to consult a dietitian before making any dietary changes.