Chai, also known as tea, is rich in antioxidants, calcium, vitamin K, and other nutrients which are beneficial for health. However, drinking it daily can have potential downsides. Here are a few disadvantages of drinking tea. Tap to read!
Jitters
Chai contains caffeine which affects the central nervous system leading to jitters, increased heart rate, and more.
Upset Stomach
It contains tannins, which can irritate the stomach lining and increase acid production leading to an upset stomach.
Headaches
Excessive consumption of chai can cause dehydration which can trigger headaches in the long run.
Sleepiness
Tea is a sugary beverage that can cause rapid spikes and drops in blood sugar levels, leading to fatigue and sleepiness.
Increased Anxiety
The caffeine triggers the release of adrenaline which elevates heart rate, blood pressure, etc. leading to increased anxiety.
Information Credits
This information is sourced from WebMD. It is advisable to consult a healthcare professional if you are experiencing any of the mentioned downsides.