5 Common Foods That Make You Gassy

By Vanshika Gaur
09 Jun 2025, 18:00 IST

Feeling gassy or bloated after eating food? It can happen due to numerous reasons, as certain foods are rich in fibre, sugar, and more that can make you feel bloated or gassy. Here are a few foods that can lead to gas. Tap to know them!

Cabbage

High in fibre and sulphur, when cabbage is broken down by the gut microorganisms, it releases gas and sulphur compounds, which makes the smell worse.

Fizzy Drinks

The fizzy drinks or sodas are high in carbon dioxide, which can get trapped in the digestive system, leading to gas.

Spicy Foods

Spicy foods contain capsaicin that can irritate the stomach lining, slowing the digestion and increasing acid production, leading to gas.

Dairy Products

Dairy products can cause bloating or gas, especially in people who are lactose intolerant, as undigested lactose ferments in the stomach.

Apples

Apples are rich in fructose (fruit sugar) and sorbitol (sugar alcohol), which are difficult to absorb and ferment in the intestines, leading to gas.

Information Credits

This information is sourced from a trusted health website, Harvard Health Publishing. It is advisable to consult a dietitian for personalised suggestions.