How Nutmeg Helps With Weight Loss?

By Vanshika Gaur
01 Jun 2025, 12:00 IST

Losing weight is not an easy task; however, consuming nutmeg can help with weight reduction. From reducing appetite to balancing blood sugar levels, it can help a lot. Tap to know how it contributes to losing weight.

Reduces Appetite

Nutmeg has calming effects, which suppresses appetite and balances hunger hormone (ghrelin), making you eat less and eventually leading to weight loss.

Detoxifies the Liver

It is rich in antioxidants that help detoxify the liver, support liver health, and promote weight loss.

Improves Digestion

Poor digestion can cause constipation, bloating, gas, and more. However, consuming nutmeg can help improve digestion and reduce weight.

Enhances Nutrient Absorption

As the digestion improves, the ability to absorb nutrients properly intensifies, enhancing nutrient absorption and promoting weight loss.

Balances Blood Sugars Levels

Nutmeg stabilises blood sugar, reducing cravings, improving insulin sensitivity, and promoting weight loss.

Information Credits

According to PubMed, nutmeg has antioxidant properties that help detoxify liver, reduces appetite, and promotes weight loss. It is advisable to consult a dietitian before making any dietary changes.