Water Chestnut (Singhara) is an aquatic vegetable that has numerous health benefits. It benefits the skin by offering radiance and a glow to it. Here is how eating water chestnuts daily provides a glowing skin. Tap to read!
Antioxidant-Rich
Water chestnut is rich in antioxidants that help remove free radicals and toxins from the skin, providing a glowing and youthful appearance.
Detoxification
Singhara also helps detoxify the skin due to its antioxidant properties. This helps flush out the toxins from the body, resulting in clear and healthy skin.
Brightens the Skin
Eating chestnuts daily helps brighten the skin by reducing pigmentation while nourishing and detoxifying the body.
Hydrates
Singhara has a high water content that helps hydrate the skin, giving it a fresh, hydrated, and natural glow.
Boosts Collagen Production
Water chestnuts contain nutrients, such as vitamin C, amino acids, and more that help boost collagen production, making skin firm and glowing.
Controls Acne
Chestnut also has anti-inflammatory and cooling properties, which help reduce acne breakouts and soothe the skin.
Heals Skin
Rich in zinc and potassium, water chestnuts support skin healing and cell regeneration, helping in repair of acne scars or small cuts.
Information Credits
According to PubMed, water chestnut is rich in antioxidants that help flush out toxins promoting glowing skin and has also shown potential in skin improvement. It is advisable to consult a dietitian for personalised suggestions.