Sirka Pyaaz, also known as vinegar onion or pickled onion, offers numerous health benefits, especially when eaten in summers. From cooling the body to improving skin health, it is a tasty accompaniment that pairs well with all meals. Tap to know its benefits!
Cools the Body
Eating sirka pyaaz during summers helps cool the body due to its cooling properties, which helps regulate the body temperature.
Supports Heart Health
Pickled onions also help support heart health by lowering cholesterol levels, blood pressure, and improving blood circulation.
Balances Electrolytes
Vinegar onions are rich in sodium and potassium, which help balance electrolytes in the body lost through sweating.
Reduces Oxidative Stress
Sirka pyaaz consists of antioxidants that help remove free radicals, toxins, and oxidative stress from the body, protecting organs.
Promotes Gut Health
The vinegar in sirka pyaaz supports a healthy gut microbiome, which helps with digestion and promotes overall well-being.
Improves Skin Health
Sirka pyaaz also contains detoxifying properties that helps clear the skin and reduce acne caused by heat and sweating.
Information Credits
According to PubMed, the anti-inflammatory and antioxidant properties of onions help keep the body cool during summers. It is advisable to consult a dietitian before making any dietary changes.