Sabja seeds, also known as sweet basil seeds, are packed with essential nutrients and have cooling properties, which help beat the summer heat. Here are a few benefits of eating sabja seeds in summer. Tap to know !
Cools Down The Body
Sabja seeds help lower internal body heat, helping prevent heat strokes and discomfort caused by extreme temperatures.
Prevents Dehydration
When soaked, sabja seeds absorb water and form a gel-like texture that helps retain moisture in the body and keeps you hydrated.
Improves Digestion
They are rich in fibre which aids bowel movement, soothes the stomach lining, and reduces digestive issues.
Weight Management
Consuming soaked sabja seeds promotes a feeling of fullness and reduces unnecessary cravings between meals.
Reduces Acidity and Bloating
Their cooling property helps neutralise acid levels in the stomach, easing discomfort caused by acidity and gas.
Nutrient Dense
Rich in iron, magnesium, fibre, and omega-3 fatty acids, sabja seeds support overall health, especially when the body is fatigued in summer.
How To Use Them?
They can easily be added to lemon water, falooda, smoothies, or yoghurt for a refreshing and healthy summer snack or drink.
Information Credits
According to PubMed, sabja seeds have hydrating, digestive, and cooling properties that help us keep cool and hydrated, especially in summer. It is advisable to consult a dietitian before making any dietary changes.