Reetha, also known as Soapnut, is traditionally used for medicinal purposes, such as inflammation, respiratory problems, and other health issues. It also helps relieve migraine symptoms. Here are a few benefits of eating reetha to relieve migraine. Tap to know!
Antioxidant-Rich
The antioxidant properties of reetha can help eliminate oxidative stress from the body, helping to alleviate migraines.
Anti-Inflammatory Properties
The anti-inflammatory properties of reetha help reduce inflammation in the head, helping to alleviate migraines.
Reduces Stress
Reetha has calming effects on the body that help reduce stress, providing relief from migraines.
Analgesic Effect
Soapnut has analgesic properties that help relieve pain from the body and provide comfort from migraines.
Detoxification
Sometimes migraines are caused by toxins or free radicals in the body; eating soapnuts can help detoxify the body and provide relief from migraines.
Information Credits
According to PubMed, reetha or soapnut has anti-inflammatory and antioxidant properties that help reduce inflammation and alleviate migraines. It is advisable to consult a dietitian before adding anything to your diet.