Millet khichdi is packed with fibre, protein, and numerous other essential nutrients, which help boost energy and digestion. Consuming millet khichdi every morning can offer several health benefits. Tap to know them!
Promotes Heart Health
Rich in magnesium, potassium, and other nutrients, millet khichdi promotes heart health by helping regulate blood pressure.
Weight Management
Millet khichdi helps manage weight as it is rich in fibre, which helps keep us full for longer and prevents unnecessary snacking.
Supports Digestive Health
The khichdi also supports digestive health when eaten in the morning, as it is rich in dietary fibre, preventing constipation and promoting regular bowel movement.
Boosts Metabolism
Millet khichdi contains nutrients, such as zinc, iron, vitamin B, and more that helps boost metabolism and energy levels in the body.
Boosts Energy Levels
Eating this khichdi in the morning helps boost energy levels, keeping you active for long periods of time.
Information Credits
According to PubMed, millet khichdi is high in fibre, protein, and more that help manage weight, increase satiety, and more. It is advisable to consult a dietitian before making any dietary changes.