6 Benefits Of Eating Capsicum Daily For Eye Health

By Vanshika Gaur
08 Apr 2025, 21:00 IST

Capsicum is packed with essential nutrients, such as vitamin A, B6, and potassium that help regulate blood pressure and aid digestion. However, it also helps support eye health. Here are a few reasons why capsicum is good for the eyes. Tap to read!

Supports Retinal Health

Capsicum is rich in vitamins and carotenoids that help protect the retina from oxidative stress and damage.

Improves Blood Circulation

It improves blood circulation to the eyes due to its high potassium and vitamin B content, ensuring proper delivery of oxygen and nutrients to the eyes.

Age-Related Issues

It also helps prevent age-related issues, such as dry eyes and vision loss because of its antioxidants and anti-inflammatory properties.

Maintains Eye Moisture

The hydrating properties and vitamin content of capsicum help maintain eye moisture by supporting natural lubrication, preventing irritation and fatigue.

Promotes Tear Production

Vitamin B6 in capsicum supports nervous system health and promotes tear production, helping prevent dry eyes.

Prevents Night Blindness

Vitamin A, present in capsicum, helps prevent night blindness by supporting retinal function and improving visual clarity.

Information Credits

According to PubMed, capsicum helps treat dry eyes, eye irritation, and visual disturbance. It is advisable to consult a dietitian for personalised suggestions.