Bananas are a rich source of nutrients that can positively influence your sleep and digestion. Eating one before bed can become a simple but effective night-time habit. Tap to know more about it.
Improves Sleep Quality
Bananas contain tryptophan and magnesium, which supports melatonin production and promotes restful sleep.
Relieves Muscle Tension
The potassium and magnesium in bananas can help relax muscles, reducing the chance of cramps during the night.
Balances Hormones
The tryptophan in bananas helps produce serotonin and melatonin, important hormones that regulate mood and sleep cycles.
Aids Digestion
Bananas are rich in dietary fibre, which supports gut health and smooth digestion, helping improve sleep quality.
Stabilises Blood Sugar
They release glucose slowly into the blood stream, helping maintain steady blood sugar levels and preventing midnight cravings.
Reduces Hunger
The fibre content in bananas keeps you full for a long time, helping curb unnecessary late-night snacking.
Supports Heart Function
The potassium in bananas contributes to maintaining healthy blood pressure and heart rhythm, especially while you are sleeping.
Information Credits
According to PubMed, eating bananas before bed can help support sleep, balance hormones, and more. It is advisable to consult a dietitian before making any dietary changes.