7 Benefits of Drinking Water Right After You Wake Up

By Vanshika Gaur
02 Jun 2025, 11:00 IST

When we wake up, our body is slightly dehydrated because the fluid intake drops during sleep. However, drinking water in the morning right after waking up offers numerous benefits to the body. Tap to know them!

Rehydrates the Body

Drinking water after eight hours of sleep rehydrates the body, which was lost through sweating and breathing. It helps replenish lost fluids and prevents dehydration.

Promotes Skin Health

Drinking water after waking up also hydrates the skin from within, helping eliminate the toxins from the body and promote skin health.

Supports Heart Health

It also helps support heart health, as the water helps keep the blood volume stable and prevents the heart from working harder.

Improves Cognitive Function

Water not only helps support heart health but also improves cognitive function by improving memory, boosting mood, and promoting alertness.

Promotes Healthy Digestion

Drinking water after waking up is also beneficial as it promotes healthy digestion by softening stool and making the bowel movements smoother.

Boosts Metabolism

Drinking water right after waking up may also help boost metabolism, helping in burning calories and may promote weight loss.

Flushes Out Toxins

When we sleep, our body detoxifies itself and drinking water right after waking up helps flush out the toxins from the body.

Information Credits

According to PubMed, drinking water right after waking up can help boost metabolism, improve heart health, and more. It is advisable to consult a healthcare professional for personalised suggestions.