6 Benefits Of Drinking Matcha Tea To Build Endurance

By Vanshika Gaur
10 Apr 2025, 15:00 IST

Matcha, a japanese green tea, is both delicious and healthy as it offers many health benefits, such as weight loss, improved heart health, and more. It also helps reduce muscle inflammation and build endurance. Tap to know how matcha supports endurance!

Hydrates the Body

Dehydration can cause fatigue and reduce performance. However, drinking matcha tea can help keep you hydrated, increase fluid intake, and build endurance.

Reduce Muscle Inflammation

Matcha has anti-inflammatory properties that reduce muscle inflammation and supports faster recovery, helping build endurance.

Stabilises Blood Sugar

The Japanese green tea helps build endurance by stabilising blood sugar, which helps maintain stamina and prevent energy crashes.

Boosts Metabolism

This green tea helps boost metabolism, which burns calories faster and produces efficient energy, building endurance.

Boosts Fat Burning

Matcha boosts fat burning, which helps maintain energy for longer durations and builds endurance for physical activities.

Antioxidant-Rich

Matcha tea is rich in antioxidants that help reduce oxidative stress and inflammation in the body, thereby building endurance.

Information Credits

According to PubMed, drinking matcha builds endurance, promotes recovery, reduces fatigue, and exercise-induced stress. It is advisable to consult a dietitian before making any dietary changes.