Cinnamon is a rich source of manganese, fibre, calcium, and other nutrients essential for our body. Drinking cinnamon-infused water daily can offer numerous benefits, such as blood sugar regulation, anti-inflammatory effects, and more. Tap to know more benefits!
Blood Sugar Regulation
Drinking cinnamon infused water can help regulate blood sugar by improving insulin sensitivity and managing glucose levels.
Strengthens Immune System
Cinnamon water also strengthens the immune system as it contains antimicrobial, antifungal, and antibacterial properties, helping the body fight infections.
Promotes Skin Health
The cinnamon water also promotes skin health due to its antioxidants and anti-inflammatory properties that helps reduce inflammation and redness.
Supports Heart Health
It also supports heart health by reducing bad cholesterol (LDL) and increasing good cholesterol (HDL) in the body.
Enhances Cognitive Function
The cognitive function is also enhanced by drinking cinnamon infused water as it reduces oxidative stress in the brain and improves memory.
Anti-Inflammatory Effects
Cinnamon water contains anti-inflammatory properties that help reduce chronic inflammation, reducing the risk of chronic diseases.
Information Credits
According to PubMed, cinnamon water has anti-inflammatory properties that help reduce inflammation, regulate blood sugar, and more. It is advisable to consult a dietitian before making any dietary changes.