7 Benefits Of Drinking Black Salt Water Daily!

By Vanshika Gaur
12 Apr 2025, 21:00 IST

Black salt, also known as kaala namak, is a himalayan rock salt that has been traditionally used to treat digestive issues. From improving hydration to relieving constipation, it provides numerous health benefits. Tap to read!

Hydrates the Body

Black salt water enhances the body’s ability to absorb fluids. Drinking it in small amounts can be beneficial for the body after a physical activity.

Balances Electrolytes

Kaala namak balances electrolytes in the body as it is rich in potassium, calcium, and magnesium, helping regulate fluid levels, nerve function, and more.

Improves Digestion

Black salt water helps improve digestion as it contains iron and magnesium, which stimulate digestive enzymes and help reduce indigestion and acidity.

Boosts Metabolism

It helps boost metabolism due to its mineral rich quality. This helps the body convert food into energy and manage weight effectively.

Weight loss

Kaala namak aids weight loss by reducing water retention, boosting metabolism, and improving digestion. It also helps reduce bloating and supports gut health.

Improves Skin Health

Black salt water helps detoxify the body and hydrates it, which reduces skin issues like acne, dryness, and dullness.

Relieves Constipation

This water has natural laxative properties that help relieve constipation by softening the stool and stimulating bowel movements.

Information Credits

According to PubMed, black salt has antioxidants and minerals like iron, calcium, and magnesium which is beneficial for human health. It is advisable to consult a dietitian before making any dietary changes.