5 Benefits Of Drinking Baking Soda Water For Heartburn

By Vanshika Gaur
13 Apr 2025, 16:00 IST

Baking soda (sodium bicarbonate) mixed with warm water offers several health benefits, and is commonly used for quick relief from heartburn. But how does this remedy actually help? Tap to know!

Neutralises Stomach Acid

Baking soda and warm water helps neutralise the stomach acid as it is alkaline (basic) in nature, providing quick relief from heartburn.

Balances pH level of Stomach

The alkaline nature of baking soda helps restore the pH level of the stomach, therefore, providing relief from heartburn.

Reduces Acid Reflux

It not only neutralises the stomach acid but also helps lower it, preventing the acid from going back up into the oesophagus.

Anti-Inflammatory

This water also has anti-inflammatory properties that helps reduce inflammation in the oesophagus caused due to acid reflux.

Improves Digestion

The acid in the stomach can sometimes disrupt the activity of digestive enzymes. By neutralising the excess acid, it helps improve the digestion process.

Information Credits

According to a study by PubMed, sodium bicarbonate mixed with warm water reduced heartburn in people with severe acid reflux. It is advisable to consult a dietitian before adding anything to your diet.