Mint leaves, also known as pudina, add a refreshing taste to summer coolers or drinks. However, they can also be chewed and offer numerous health benefits, especially during the summers. Tap to know the benefits of chewing mint leaves in summers!
Boosts Immunity
Mint leaves are rich in antioxidants, vitamin A, and vitamin C, which help fight heat-related stress and boost immunity.
Cools Body
Chewing mint leaves also helps cool the body naturally by reducing body heat and leaving you feeling refreshed.
Improves Skin Health
The antibacterial and anti-inflammatory properties of mint help reduce acne and soothe the inflamed areas.
Aids Digestion
Chewing mint can help relieve bloating, gas, and indigestion caused by the consumption of heavy and oily food, as it stimulates digestive enzymes.
Reduces Stress
Mint can also help reduce stress and fatigue due to its calming properties on the mind and body.
Manages Weight
Consuming mint leaves can help manage weight by reducing unnecessary cravings and improving digestion.
Information Credits
According to PubMed, mint leaves have antibacterial and anti-inflammatory properties that help improve skin health, boost immunity, and more. It is advisable to consult a healthcare professional for personalised suggestions.