Many people drink coffee almost every day to stay energised, awake, and mentally fit. However, adding salt to your coffee can offer numerous benefits, such as balanced electrolytes, boosts focus, and more. Tap to know more!
Balanced Electrolytes
Adding salt to coffee balances electrolytes as it offers sodium, an electrolyte that helps support hydration, nerve function, and more.
Helps With Digestion
Salted coffee can also aid in digestion as it stimulates saliva and digestive enzymes, helping reduce bloating and nausea.
Enhances Mineral Absorption
Adding salt, especially rock salt, provides electrolytes like magnesium and potassium that helps aid in mineral absorption and support muscle and heart health.
Prevents Heartburn
Drinking salted coffee can also help prevent heartburn or acid reflux by reducing bitterness and acidity.
Boosts Focus
Drinking coffee with a pinch of salt in it can also help boots focus by enhancing alertness, concentration, and maintaining electrolyte balance.
Information Credits
According to PubMed, adding a pinch of salt to the coffee can help balance electrolytes, boost focus, and more. It is advisable to consult a dietitian before making any dietary changes.